Fit Roll
A fit roll made from spelt flour with coconut pudding, ricotta, and strawberries.
Ingredients
- 40 g spelt flour
- 4 eggs
- 60 g sugar (erythritol)
- 200 g ricotta
- 1 sachet coconut pudding
- 250 ml milk
- 30 g coconut
- 30 g WPC 80
- 180 g strawberries
- 0.5 lemon (juice)
- 80 g strawberry jam
Instructions
- 1
Bake the dough at 160 °C for 10 minutes.
- 2
Roll up the dough while it is still warm.
- 3
Cook the pudding and let it cool quickly.
- 4
Beat the ricotta with the coconut, lemon juice, and protein.
- 5
Add the pudding and mix into a cream.
- 6
Add pieces of strawberries to the cream.
- 7
Assemble the roll: dough, jam, cream, and roll it up.
Nutrition per serving
1807
kcal
115.1 g
Protein
188.6 g
Carbohydrates
93.2 g
Fat
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